Fitness Gets You In the Game. Skills Pay the Bills.

The Hidden Wins: Maximizing Race Day Performance Without Changing Fitness

In this episode, Neal Henderson is joined by elite cyclist Andrea Deák to dismantle the myth that fitness alone determines race outcomes. Drawing on decades of coaching experience and elite-level racing, they explore the true differentiators—technique, strategy, equipment, fueling, group dynamics, and mental mastery. Whether you're targeting your first gravel race or trying to edge out a podium finish, this conversation is your blueprint for extracting every watt of performance you've earned—without changing your FTP. Think of it as your marginal gains masterclass.

Expect actionable insights. No fluff. Just real-world wisdom to help you Reach Your Apex.