Crack the Code : How Testing Reveals Your True Cycling Potential
Welcome to Reach Your Apex— Episode 1 The podcast where champions are made and limits get left in the dust! In this episode, Neal Henderson (world-renowned cycling coach and human performance guru) teams up with elite cyclist and coach Zack Gregg to dive headfirst into the fascinating, often misunderstood world of physiological testing.
Ever wondered why some riders can just push harder, longer, and smarter? Neal and Zack crack open their decades of lab (and saddle) experience to help you unlock your true cycling potential. Whether you're a seasoned racer chasing podiums or just rolling into your cycling journey, this episode will help you navigate the mysteries of FTP, VO2 Max, lactate thresholds, and beyond—without overwhelming you with data you can't use.
Expect laughs, real stories from Neal’s time as a self-proclaimed "human guinea pig," and plenty of insights that'll help you understand exactly why testing isn't just for pros—it's your personal blueprint to becoming faster, stronger, and smarter, no matter your starting point.
So clip in, get out of saddle, and let’s crack the code to your true cycling potential!
#EatRideSleep #CyclingLife #PerformanceTesting #CyclingCulture #ReachYourApex
This episode of Reach Your Apex is brought to you by our title sponsor, Blanca Bikes!
Dreaming of the perfect cycling getaway? Blanca Bikes offers premium bike rentals, guided rides, and unbeatable cycling experiences in Calpe, Spain—the heart of cycling paradise. Whether you're chasing Strava glory up the iconic Coll de Rates or simply looking to Eat, Ride, Sleep in cycling heaven, Blanca Bikes has you covered.
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The Reach Your Apex Podcast is also brought to you by First Endurance.
First Endurance has been at the forefront of endurance nutrition since 2002, pioneering breakthroughs with cutting-edge research and innovative technologies engineered to help you become a better athlete. They don’t chase trends—they trust in science. Their commitment to clinically proven ingredients and purposeful innovation ensures you're always equipped to do something special.
When you buy First Endurance products using our discount code APEX at checkout, you're directly supporting the podcast—think of it as our version of an affiliate partnership rather than a traditional sponsorship. It’s just awesome products we actually use and trust.
Head over to FirstEndurance.com, and use our code APEX at checkout. You get great nutrition, we get your support—everybody wins!