Strength Matters: How to Move Better, Stay Healthy, and Boost Performance

In this episode of The Reach Your APEX Podcast, Neal Henderson sits down with Jeff Hoobler—expert strength, movement, and mechanics coach—to discuss why strength training is crucial for endurance athletes. They explore why proper technique and consistent, intentional strength training aren't just beneficial for performance, but essential for long-term health, injury prevention, and overall resilience. Discover how to correctly start your strength training journey, why maintaining a neutral spine and proper movement patterns are critical, and how consistent strength work positively impacts everything from injury prevention to bone density. Whether you're new to strength training or refining your current routine, this episode is packed with practical takeaways to enhance your performance and longevity.

Sponsors: This episode is fueled by First Endurance—nutrition built through science, not trends. Visit firstendurance.com and use the discount code APEX at checkout to support the podcast. Also, Blanca Bikes invites you to Calpe, Spain, offering premium bike rentals and the new Blanca Café streaming live Spring Classics. Visit blancabikes.com to learn more and book your cycling adventure today!